Welcome to our blog page, your go-to resource for your coaching journey and future self insights, tailored specifically for our expertise.
Jo MarshallFeeling stuck? Are you mentally wading through porridge with no spoon? Been there. This week, I’m sharing how a simple mindset reboot can turn that "meh" feeling into serious momentum—and why no amount of duct tape fixes self-doubt like clarity does.
Jo MarshallEver wonder what your future self would say if they could see you now - snacking at midnight, dodging decisions, and bingeing life advice on TikTok? We’re diving into how future-self thinking isn’t just a cute journal prompt—it’s a total mindset shift that could change everything (yes, even your snack choices).
Jo MarshallPersonal development is a lifelong journey, but one of its most transformative concepts is the idea of a "growth mindset." First introduced by renowned psychologist Carol Dweck, the concept has since gained immense popularity, inspiring individuals across the globe to rethink how they approach challenges, failures, and success. But what exactly is a growth mindset? And how does it differ from a fixed mindset? Let’s break it down.
Jo MarshallDo you find yourself saying “yes” to requests even when your schedule is bursting at the seams? Do you agree to things you don’t want to do, just to avoid disappointing others? If this sounds like you, don’t worry—you’re not alone. Many of us struggle to say “no,” but learning this crucial skill is essential for maintaining your well-being and living authentically. Let’s explore why saying “no” matters and how to master the art of turning people down gracefully.
Jo MarshallDiscover why self-awareness is your ultimate superpower! Learn to spot blind spots (without an awkward intervention), uncover why others know you better than you do, and turn brutal honesty into growth—minus the self-loathing.
Jo MarshallAdvancing in your career can feel overwhelming, but with the right strategies, you can achieve your professional goals and reach new heights. Whether you're aiming for a promotion, looking to switch industries, or simply wanting to grow in your current role, taking charge of your career development is essential. In this blog post, we'll explore the top five career tips that will help you move forward with confidence. From setting clear goals to networking effectively and mastering new skills, these actionable insights will give you the tools you need to thrive. At the heart of career success is a proactive approach, and we can provide you with the coaching and motivation to stay on track. If you're feeling stuck or unsure about the next steps in your professional journey, you're not alone. This post is designed to offer expert advice, career coaching pointers, and practical steps you can implement right away to start seeing progress. Whether you're early in your career or looking for that next big move, read on for the best career advancement strategies that will give you the boost you need. And if you're ready for more personalised guidance, don't forget to sign up for the waiting list for our Career Coaching Group Program—it’s your chance to take your career to the next level with the support you deserve.
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